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Train For Life

Intrinsic Movement

My Philosophy

Intrinsic Movement is more than just fitness.Its about moving and training the body using the most natural and fuctional patterns of human biomechanics...

About
Services

Training packages

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ascension:

The ascension package is our baseline training program which includes...

-2 x one hour sessions per week

-mobile service to your home or designated facility/grounds.private studio available soon!

-customized training program specific to your goals/needs.Ongoing programming

-$80 per week with no lock in contract.cancel at any time.

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exceed:

The exceed package includes all services in ascension,but you get...

-3 x one hour sessions per week

-Full nutritional support,planning and monitoring.

-1 x one hour corrective training session using a variety of techniques.

-training program and conditioning to do on your own

-$125 per week

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elite:

The elite package includes all services in our exceed and ascension packages,but you get

- up to 6 one hour sessions per week

-exclusive training advice and education

-access to all intrinsic movement events

-$200 per week

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